Golf Coaching UK — 3D Biomechanics, Psychology & Identity | Chris Brook
Golf Coaching UK — Online & In-Person

Modern Golf Coaching that Survives Pressure

Work with Chris Brook — one of the few TrackMan Master Professionals — to build a game that lasts. Coaching blends 3D biomechanics, psychology, and performance identity so your improvements transfer from range to course. Available online across the UK & US and in-person at the Bournemouth Performance Studio.

Serious golfers (18+) — competitive amateurs, committed club players, college golfers, and high-potential improvers.

Why Most Golf Coaching Fails — and How We Fix It

Traditional coaching often treats mechanics and the mind as separate. You tweak a backswing position on Tuesday, then ask it to hold on Saturday’s first tee. Under evaluation the nervous system prioritises self-protection: it will choose your old pattern if the new one isn’t attached to a calm, familiar state. It looks like inconsistency; it’s actually biology. The solution isn’t more tips — it’s integration.

My system couples three strands every time we train: Technique (3D biomechanics and objective delivery), Psychology (state control that keeps patterns online at speed), and Performance Identity (the story you act out when stakes rise). I call them the Three Pillars. When they’re built together, the brain accepts change, strike stabilises, and confidence turns from a mood into behaviour.

Quiet the Mind, Lower the Score. That isn’t a slogan — it’s the training goal. When attention, breath and intention align with a single mechanical priority, mental noise falls and launch/strike become predictable.

As a TrackMan Master Professional with force/pressure expertise and years coaching on-course transfer, my role is to give you diagnostic clarity and one simple plan. Your role is to follow the process with patience. Together we build robustness — not more swing thoughts.

3D Motion References Kinematic Sequencing Ground Reaction Force State & Identity

The Integration

The Three Pillars — Technique × Psychology × Identity

1) Technique — 3D Biomechanics

We map your pattern using objective delivery (TrackMan) and movement references (3D). You’ll learn exactly why strike varies: sequencing, rotation/tilt timing, arm path, wrist conditions and ground use. Then we select one or two mechanical priorities that simplify the chain and reduce tissue load. You leave with measurable cues and constraints that scale to speed.

  • Link club delivery to specific movement causes
  • Build feels that match the physics (not wishful thinking)
  • Design drills that hold under speed and pressure

2) Psychology — State Control

New mechanics fail when the nervous system doesn’t trust them. We pair each mechanical priority with a state anchor (breath cadence, gaze strategy, intention word) so the brain accepts the pattern as safe at speed. You don’t fight nerves — you rehearse the state you want to play in.

  • Pre-shot: one breath cadence, one picture, one word
  • Over the ball: quiet eyes, loose jaw, balanced pressure
  • Post-shot: rapid reset to stop negative narrative

3) Performance Identity

Every shot flows through a self-story. If identity whispers “I collapse under pressure,” golf will prove you right. We rewrite identity as behaviours you can enact: “I reset quickly,” “I choose one target picture,” “I swing the feel.” This turns confidence from a feeling into action and makes progress durable.

  • Identity sentence that fits your game
  • Mental Scorecard to track behaviours, not vibes
  • On-course tasks to consolidate the new story
Process

What Working Together Looks Like

1) Performance Assessment

Start with a thorough evaluation: movement map, delivery review, strike windows, dispersion and state habits. We agree on the minimum viable change that raises the floor. You receive a written plan with reps, constraints and state anchors.

2) Coupled Training

We never train mechanics alone. Each feel is paired with breath/gaze so your system learns the pattern and the state as one. Expect slow mapping → loaded tempo → pressure ladders. Your practice becomes focused and measurable.

3) On-Course Transfer

We use training rounds to measure transfer: consequence ladders, strike-first scoring and a single intention per shot. The goal is not perfect swings; it’s robust launches and predictable misses when scorecard tension appears.

Latest Article

Perfect Driver Impact at 75–95 mph — A Practical Blueprint

This new long-form guide breaks down how a 10-handicap lady or male golfer can deliver a calm, upward strike that launches at 11–13° with roughly 2500 rpm and an attack angle ~+5°. It pairs biomechanics with psychology so you don’t just find the pattern — you keep it when the fairway narrows.

The biomechanics in brief: set pressure slightly forward then re-center; use a centred turn with late trail-side extension; shallow via ribcage side-bend rather than wrists; maintain trail wrist extension to P6; let the handle rise with torso opening to deliver up on the ball without a flip. We translate those into two trainable feels you can own at your speed.

The psychology link: one breath cadence to slow transition; one intention (“high window through the right edge”); and a post-shot reset to stop narrative if contact varies during speed work. The result is launch that repeats and misses that stay playable.

Method

Quiet the Mind, Lower the Score — Inside the Framework

Quiet the Mind, Lower the Score is my practical system for building confidence you can trust. Instead of waiting to “feel confident,” you enact behaviours that stabilise performance: posture, breath cadence, one target picture and a rapid reset after every outcome. We embed those behaviours alongside your mechanical edits so identity, state and movement point in the same direction.

What the Book Adds to Your Coaching

  • Mental Scorecard: a parallel scorecard that tracks behaviours hole-by-hole (posture, breath, picture, reset). When you see progress written down, your brain stops arguing with the evidence on off-days.
  • Reset Routine: one long exhale → neutral phrase (“Next job”) → fresh picture. The routine is built on the range and deployed automatically in competition.
  • Identity Work: the story you carry determines what survives under stress. We write an identity sentence tied to action, not fantasy: “I reset quickly and swing the feel.” Then we prove it to your nervous system with rehearsal.
  • Pressure Rehearsal: consequence ladders, first-tee scripts and pair contracts for team events. Pressure becomes familiar, not feared.

Players who combine the book with coaching gain two advantages: language for what you feel and a method to keep it when it matters. If you want a deeper dive before starting, read the confidence article distilled from Chapter 6, or pick up the book first and come with questions. Both routes work.

Latest Video

Early Release in the Golf Swing — Short Lesson

What early release really is, how it shows up in launch/strike data, and the simplest way to pair a mechanical feel with a state anchor so the fix holds at speed. Use it as a warm-up primer or send clips and we’ll tailor it to your delivery.

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Access

Two Routes — Online UK-Wide or Bournemouth Studio

Live Online Lessons (UK & US)

World-class coaching without travel. You upload simple phone videos (down-the-line + face-on), we review them live, and you walk away with a short list: two mechanical feels, one state anchor, and one on-course transfer task. Follow-ups track strike windows, dispersion and state adherence. Works brilliantly for full swing, wedges and putting.

  • Live review with clear priorities and drills
  • Written plan + next-step checkpoints
  • Optional video follow-ups between sessions

Bournemouth Performance Studio (UK)

In-person analysis with TrackMan 4, force/pressure review and 3D movement references. Calm environment, deliberate pace, and immediate feedback linked to feels you can reproduce on grass. Expect clarity on launch, spin, club path/face and kinematics — translated into one or two actions.

  • Delivery mapping & sequencing insights
  • Ground-reaction & pressure pattern adjustments
  • Putting studio with stroke-mapping and visual-bias checks
Programmes

1:1 Sessions, Packages & Intensives

1:1 Coaching Sessions

Targeted sessions focused on the single change that shifts your pattern. Ideal for specific problems (launch, strike, curvature, pace control) or consolidation after an assessment. You leave with a micro-plan for two weeks of practice and a simple transfer test.

Learn More

Packages for Lasting Change

Progress follows structure. Packages give us time to couple mechanics with state, measure transfer on-course, and remove hidden friction in identity and decision-making. Expect steadier ball flights and fewer disasters, not just occasional brilliance.

View Packages

On-Site Intensives

Chris travels for 1:1 intensives and tournament preparation in the UK and internationally. Best for competitors who need a fast, thorough reset and on-course integration with caddie-style decision support.

International Coaching
Snapshots

Real-World Changes (Condensed)

Mid-Handicap Driver Launch

Problem: low-spin cuts and toe strikes. Findings: early extension + steep transition. Interventions: lead side-bend timing, trail wrist extension through P6, slower exhale at set. Result: +3° launch, −700 rpm, tighter start line — held under speed.

Competition Nerves

Problem: great on range, tense in tournaments. Approach: reset routine, identity sentence, one intention per shot. Outcome: stable tempo under time pressure; closing stretch average improved by 1.8 shots in six weeks.

Putting Pace Control

Problem: short misses after long putts. Map: impact loft/rise, visual bias. Work: pace-first ladders, start-line calibration, softer jaw cue. Result: 3-putts halved; competitive rounds felt calmer.

Fit

Who This Coaching Suits

  • Serious golfers (18+) who value clarity over volume
  • Players stuck in cycles of tinkering who want one plan
  • Competitors needing robustness on closing holes
  • Return-to-play golfers seeking lower tissue load
FAQ

Golf Coaching UK — Frequently Asked Questions

Do you coach online across the UK?

Yes. Live online coaching mirrors the studio process: we diagnose, set priorities and measure transfer. Many players start online, then visit the studio for 3D checks.

Are you a TrackMan Master Professional?

Yes — I’m one of only a few TrackMan Master Professionals worldwide. Expect clarity on launch, spin, face/path and strike that directly informs your feels and constraints.

Will this help if I’m “not technical”?

Absolutely. My job is to translate complex data into one simple action you can feel and repeat. No jargon unless you want it.

Is psychology really part of every session?

Yes. New mechanics are fragile unless the brain trusts them. We pair state with movement so your pattern holds up under speed and scrutiny.

Where is the studio?

In Bournemouth, Dorset (UK). I also travel for intensives and tournament support, and coach online for UK & US golfers.

How do I start?

Book a Performance Assessment or send a message via Contact. If you’re remote, choose an online session and we’ll begin with simple phone videos.

© Chris Brook — Golf Coaching UK • TrackMan Master Professional • Bournemouth, Dorset, UK

Method: Three Pillars — Technique × Psychology × Performance Identity. Built for golfers who want changes that hold under pressure.