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DRILLS & EXERCISES

Discover | Improve | Evolve

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Understanding Lag




The principles behind creating lag and how it can improve your kinematic efficiency using K-Vest 6DOF DVT

Understanding Lag




The principles behind creating lag and how it can improve your kinematic efficiency using K-Vest 6DOF DVT
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Natural Foot Movement





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Maximise Your Downswing Acceleration




Chris explains the findings from his research into how players reach high pelvis rotational velocity speeds during the downswing.
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Understanding Lag

Natural Foot Movement

Maximise Your Downswing Acceleration